![]() Opt for stir-fry dishes that are mainly vegetables rather than rice or noodles. You can certainly find healthy options at Chinese restaurants. One serving of this popular dish racks up about 1,300 calories and more than half your day's allowance of heart-clogging saturated fat. Much like the sweet and sour chicken, this dish is loaded with fat and calories because it's breaded, deep-fried and swimming in a heavy sauce. This dish's calorie count skyrockets to over 1,000 calories due to all of that oil-soaked batter and overly-sweetened sauce. Chow fun = not so fun for your waistline!Įven though chicken is a lean protein, the calorie count shoots way up when you batter and deep fry it and then drown it in a sugary sauce. If you eat the entire dish, expect to take in more than 1,200 calories and more than a day's worth of sodium. Just like the lo mein, this dish is mainly fried noodles and not-so-lean meats. Much like fried rice, lo mein is mainly low in beneficial nutrients, consisting mostly of large amounts of refined carbs, excessive oil and fatty cuts of meat that are added. Plus, the seasoning used in this dish contains more sodium than you need in an entire day. ![]() It clocks in at over 1,400 calories thanks to oil-covered noodles and fatty marbled meats. Additionally, fried rice is usually made from nutritionally-void white rice, as opposed to more nutritious brown rice, and it likely contains only a tiny amount of vegetables, if any. Considering that one cup of cooked rice contains about 216 calories, and most servings of fried rice are about four to five cups of rice that are then fried in oil and generally have some sort of meat added-oftentimes fatty pork or beef-it's easy to see how the calorie count climbs. Huge portions of fried refined grains-yuck! One dish of fried rice houses about 75 percent of your daily caloric needs. This staple appetizer can easily catapult your meal into a calorie catastrophe, especially if you eat more than one egg roll. Avoid this appetizer if you want to avoid going up a pant size.Īlthough these hunks of fatty meat are somehow considered an "appetizer," they contain more than 600 calories per serving and more than 66 percent of your day's recommended saturated fat intake.Ī single fried egg roll can pack between 200 and 300 calories, depending on what is stuffed inside of it. It's cream cheese and a tiny amount of crab meat (is there even any crab in there?) that is breaded and deep fried and then served with a sugar-laden sweet and sour sauce. ![]() Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar. Americanized Chinese food is quite different from the traditional cuisines of China. Chinese food is not inherently unhealthy, but there is definitely a plethora of unhealthy options on the menu. Traditional Chinese food varies significantly depending on what part of China you visit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |